From the blog
- The Romantisation Of Eating DisordersIntroduction You might have seen the movie To The Bone, where a young woman is struggling with anorexia. The way the disorder is portrayed in the film has sparked a lot of controversy, with some people arguing that it romanticizes eating disorders. While I haven’t seen the movie myself, I can understand why people wouldContinue reading “The Romantisation Of Eating Disorders”
- 1200 Calories A Day: The TruthThe average person needs about 2,000 calories a day to maintain their weight. So, a person on a 1200 calorie a day diet is creating a calorie deficit in their body every day. This calorie deficit is what theoretically should lead to weight loss. The idea of a calorie deficit diet is simple – eatContinue reading “1200 Calories A Day: The Truth”
- Why Are Fruits So Important?As an important part of a healthy diet, fruits are a source of many essential nutrients, including potassium, folate (folate), and antioxidants, including polyphenols. Fruits such as blueberries, cranberries, strawberries, and citrus fruits also contain phytochemicals, which are being researched for additional health benefits. Fruits and vegetables are an important part of any balanced dietContinue reading “Why Are Fruits So Important?”
Posting new tips every week
About Me
I created this website because I’m obsessed with fitness.
I know that the things we do to help ourselves feel better can be hard, but they change our lives. And when we make those changes, it’s like we’re changing the world around us! We can help make our communities better places, we can help people get healthier and stronger, and we can show up in our own lives in new ways.
And when we do that—when we change for ourselves—we feel amazing.
I want you to read my blog because I have a lot of tips and tricks for you on how to make those changes for yourself—and the benefits are endless!
Fitnestar 